Facial exercises are a great, holistic means to a non-surgical facelift. Lots of ladies and gents are resorting to face exercise tactics to uplift sagging face and neck skin, get rid of wrinkles, and to look generally younger. Here's a few facial exercise essentials that you may want to know...
As one ages, the skin on their face begins to sag. This can be attributable to loss of muscle tone and elasticity. Facial exercises are performed to prevent sagging and tighten the skin. It is often used as an alternative to costly cosmetic surgeries.
Facial muscles are attached to the body differently than other muscles. Muscles in the neck and face are attached with one end to the bone and the other end to either the skin, or another muscle. It is this bond that permits you to make facial expressions. The muscles in the remainder of the body are attached only to bone. As these muscles lose their tone, mostly due to age, the skin starts to sag. Facial exercises improve sagging face and neck skin for the reason that when the muscles contract, the skin moves upwards with it. These contractions cause the muscle fibers to develop and enlarge, making the skin lose its saggy appearance.
There's several varieties of facial exercises to improve sagging skin. One form of exercise to tighten facial muscles involves sitting straight in a chair and staring at the ceiling. You will need to hold your lips closed tightly and bluff that you are chewing. When performing this facial exercise you will feel the muscles contracting in your throat and neck, improving the muscle firmness. In order to get the full benefit be certain to execute at least 20 repetitions.
Kissing is a good facial exercise that improves skin tone round the mouth and cheeks. Close your lips, but keep them relaxed. Lift your face towards the ceiling and pucker your lips as if you are attempting to kiss it. Carry out five sets of ten kisses for maximum results.
So as to improve skin tone around the jowls, you should try to perform facial exercises that target that region. One such exercise involves trying to touch your chin with your tongue, while staring at the ceiling. Sit upright in a chair, preferably with a back, and stare at the ceiling. Reach for your chin with your tongue while counting to 10. Do this exercise five times.
To improve the skin tone on your chin and about your lips, lift your head up towards the ceiling and carry out this facial exercise. Endeavor to pull your bottom lip over your top lip, as far as it will go. Hold it for 5 seconds, then release. Repeat 5 times.
A facial exercise that benefits the skin in the region of your neck and jowls requires lying down. Place yourself on a bed with your head hanging over the edge. Pull your chin towards your chest and hold it there. You'll feel the muscles tense in your neck and jowls. Relax your head and do again 5 times.
Besides improving muscle tone, facial exercises may also improve your facial appearance. Muscles that contract get 10 times more oxygen than those that do not. This induces more nutrients to the skin cells, stimulating them to rejuvenate and improve your complexion. The best part is, unlike surgery, facial exercises are free to perform!