Monday, September 3, 2012

How Do Facial Exercises Operate? Here’s A Few Face Exercises To Enhance Tone

Facial exercises are a great, holistic means to a non-surgical facelift. Lots of ladies and gents are resorting to face exercise tactics to uplift sagging face and neck skin, get rid of wrinkles, and to look generally younger. Here's a few facial exercise essentials that you may want to know...


As one ages, the skin on their face begins to sag. This can be attributable to loss of muscle tone and elasticity. Facial exercises are performed to prevent sagging and tighten the skin. It is often used as an alternative to costly cosmetic surgeries.


Facial muscles are attached to the body differently than other muscles. Muscles in the neck and face are attached with one end to the bone and the other end to either the skin, or another muscle. It is this bond that permits you to make facial expressions. The muscles in the remainder of the body are attached only to bone. As these muscles lose their tone, mostly due to age, the skin starts to sag. Facial exercises improve sagging face and neck skin for the reason that when the muscles contract, the skin moves upwards with it. These contractions cause the muscle fibers to develop and enlarge, making the skin lose its saggy appearance.


There's several varieties of facial exercises to improve sagging skin. One form of exercise to tighten facial muscles involves sitting straight in a chair and staring at the ceiling. You will need to hold your lips closed tightly and bluff that you are chewing. When performing this facial exercise you will feel the muscles contracting in your throat and neck, improving the muscle firmness. In order to get the full benefit be certain to execute at least 20 repetitions.


Kissing is a good facial exercise that improves skin tone round the mouth and cheeks. Close your lips, but keep them relaxed. Lift your face towards the ceiling and pucker your lips as if you are attempting to kiss it. Carry out five sets of ten kisses for maximum results.


So as to improve skin tone around the jowls, you should try to perform facial exercises that target that region. One such exercise involves trying to touch your chin with your tongue, while staring at the ceiling. Sit upright in a chair, preferably with a back, and stare at the ceiling. Reach for your chin with your tongue while counting to 10. Do this exercise five times.


To improve the skin tone on your chin and about your lips, lift your head up towards the ceiling and carry out this facial exercise. Endeavor to pull your bottom lip over your top lip, as far as it will go. Hold it for 5 seconds, then release. Repeat 5 times.


A facial exercise that benefits the skin in the region of your neck and jowls requires lying down. Place yourself on a bed with your head hanging over the edge. Pull your chin towards your chest and hold it there. You'll feel the muscles tense in your neck and jowls. Relax your head and do again 5 times.


Besides improving muscle tone, facial exercises may also improve your facial appearance. Muscles that contract get 10 times more oxygen than those that do not. This induces more nutrients to the skin cells, stimulating them to rejuvenate and improve your complexion. The best part is, unlike surgery, facial exercises are free to perform!


Check out Wendy Wilken's  Facial Exercise website for more information about facial exercises

Saturday, July 7, 2012

Facial Exercises For Looking Younger Wisely: Some Interesting Facial Exercise Myths

Not many people know this, but yoga facial exercises are an ideal anti-aging treatment method and can even restore your face to its former glory with not much effort. We discuss some misconceptions along with the facts pertaining to DIY facial toning.
Many people are seeking ways to look younger and cheat the clock. But it can be expensive for those who follow the surgical route or who prefer other procedures like Botox or thermage to improve their looks. Non-invasive facelifts, in particular facial exercises, can make one appear years younger in a relatively short space of time.
There are many people who believe that face exercises are not as effective as they are made out to be, due to insufficient or inaccurate data available on the subject. So here are some facts you should know, which might contradict the myths regarding facial exercises.
Myth 1: Yoga face exercises will make you appear older because they make wrinkles deeper and encourage more wrinkles.
Fact: Face exercises expand the underlying tissue and rejuvenate blood flow to the skin cells, thereby filling out the skin as the stimulated and underlying oxygenated muscles expand.
Myth 2: You can damage the muscles of the face if you vigorously work them.
Fact:  Exercising the face muscles with facial toning strengthens and feeds the muscles, tissue, and skin cells with blood, and with much-needed nutrients.
Myth3: It takes too long to apply facial exercises to see good results. Cosmetic surgery will produce far faster, better results in the desire to look younger.
Fact: Is 20 minutes daily for the first month, and 2 to 3 times a week too much?  If you practice them in front of the TV, you will hardly even notice the time it takes to do them.
Myth 4: Sagging face skin could become more pronounced because face toning stretches the skin.
Fact: Because the facelift exercises concentrate on the upper, middle, and lower face, all the skin firms, thus giving you a more chiselled look.  
Myth 5: Cosmetic mini facelifts, or a full face lifts, will permanently result in a younger look.
Fact: Plastic surgery can introduce scarring to one’s face where the surgeon has snipped off the excessive skin at the scalp, ears, or along the jawline. This scarring can create a hindrance to the essential blood flow to the skin and underlying tissue, thereby creating a scenario where you will look great for the first 18 months, but worse off afterwards as the skin reverts back to its former baggy state. Furthermore, the scarring can retard the energy flow in the face and neck area. Cosmetic surgery is only superficial and is also temporary. If a facial exercise routine is practised a few times a week, you will enjoy long-lasting benefits.   
Myth 6: A facial exercise, or toning system, can never be as effective as cosmetic surgery.
Fact: While plastic surgery can make you appear younger or better looking immediately, there are cases of bad facelifts or facelifts that have gone horribly wrong. Have you ever seen somebody with the skin pulled too tight on their face? It can make that person look expressionless or like an Egyptian mummy!   
Face exercises are really great once you know how to apply them and on the right points. There are a few good facial exercise programs on the market at the moment. Just imagine the comments from your friends and family when they notice that you look fresher and younger. Don’t be surprised if they ask you what your big secret is!
Before contemplating plastic surgery, or Botox, or something else that will incur cost or risk, try DIY facial toning. I think you will be pleasantly surprised by the results and will thank your lucky stars that you didn’t undergo the knife!

NOTE: Please visit these websites for more facial exercise advice and tips:

Facial Exercises: Some Face Exercise Myths

Facial exercises are becoming increasing popular for men and women in their quest to look younger, but there are many myths about facial exercise regimens. We separate fact from fiction.
For those who are not sure what yoga facial exercises are, they are usually techniques employed on various parts of the face and neck to firm sagging face skin, eliminate hog jowls and double chin, revitalize skin color, tighten turkey neck, and smooth out face and eye wrinkles. Some face exercise programs involve isometric principles, and some employ massage techniques involving the use of the fingertips.
Here are some interesting things to take note of regarding facial exercises:
Myth: You can change the facial structure of the face with plastic surgery, but not with a facial exercise program.
Fact: To some extent, you can actually change your face structure using facelift exercises, just not as fast and as drastic as cosmetic surgery. If you concentrate on certain areas such as cheek exercises, the cheeks will fill out. If you do them on eye bags, these will diminish and your face form will alter towards a more youthful shape. However, facial yoga is not effective for correcting birth defects or damage caused by an accident.  
Myth:  Surgically cutting away loose skin to firm turkey neck, lift sagging face skin and hanging jowls, and to solve a double chin problem is better than laboriously massaging these areas.
Fact: Surgical lifting of sagging skin is temporary. After a while, it will become baggy again, and you will have to repeat the surgery at more cost to you. Face and neck exercises will keep the skin firm and toned on an ongoing, yet non-invasive basis.
Myth: DIY Non-surgical facelifts are not as effective as plastic surgery procedures.
Fact: Cosmetic surgery is radical and interferes with the body’s natural energy lines and nodal points. Facial exercises are gentle, non-invasive, and boost the energy and blood flow, as opposed to restricting it.
Myth: A facial exercise program has to be undertaken every day, and it’s complicated to remember all the techniques and points, and is also time-consuming.
Fact: It’s advisable to do facelift exercises daily for about twenty minutes. There are generally about twenty points to massage on the face and neck, so one minute on each point will suffice; usually they are situated on the same face and neck positions that acupuncturists use to treat certain ailments.
Myth: Facelift exercises are painful, or will damage the sinuses.  
Fact: Face exercises must be applied with the fingertips firmly to very specific pressure points. Firm, but not too firm as to cause pain or discomfort.  At first, you might experience some stuffiness for the first few days in your nose as you massage the sinus area, but that is perfectly natural, and this will dissipate quickly.
Myth: Facial yoga, or exercises don’t produce better results than creams, lotions, Botox, thermage, laser treatments as an anti-aging skin care routine to smooth out eye wrinkles(crow’s feet), laugh and forehead lines.
Fact: Lotions and creams are great for anti-aging skin care in the long term, and I advise people to use this when performing yoga facial exercises to work in the cream simultaneously. Botox and other artificial methods are quick fixes and can even be harmful to you. But facial yoga can easily turn back the clock holistically, not just be used to slow down the effects of aging.
Before spending considerable amounts of money and risking your looks to a surgeon, try a facial exercise program. They are very cost-effective, and a powerful tool to regain your youthful looks in a couple of weeks!

NOTE: Please visit these websites for more facial exercise advice and tips:

Monday, June 18, 2012

Facial Exercises: Compiling DIY Facial Workouts That Will Make You Look Younger

How to look younger using facial exercises is becoming almost as popular as cosmetic surgery. But what problem areas on the face and neck really benefit from face exercises, and how?

It never ceases to amaze me when people ask me for a face exercise technique that will cure bags under the eyes, or solve their turkey neck problem, lift hog jowls, or get rid of eye wrinkles. Yes, there are facelift exercises for specific areas of the face, but one needs to look at the big picture to treat the specific symptoms of aging using yoga facial exercises.

Why is this important? Certain facial and neck areas regarding sagging skin is incumbent on the toning of other areas on the face. So, by giving one facial area a good workout can result in the success of another area.

Here are some of the areas that facial exercise programs target and can really help smooth out shallow and deep wrinkles, lift sagging face and neck skin, and give back face colour to the individual: 

1.       The forehead:  Facelift exercises can target the furrows on the forehead caused by years of frowning and stress. Lifting the brow can help eye wrinkle problems.

2.       Under the eye wrinkles, crow’s feet and eye bags: Facial exercises can lessen the thickness and fullness of eye bags and remove dark eye rings, and eradicate small lines around the eyes.

3.       Sagging cheeks and face skin: Cheek exercises will lift the face skin and improve the overall face structure and toning of the cheeks, smoothen out laugh lines, and eradicate a double chin, giving the jaw line a more chiselled appearance.

4.       The mouth area: Face exercises are available to help with smile and laugh lines, the fine wrinkles that appear above the mouth, especially concerning women. This helps the chin or double chin and lifts the neck skin towards the jaw, thereby eradicating. or lessening turkey neck syndrome.

5.       Chiselling the jaw line area: Most facial toning systems also target this area to help with refining the jaw line and help with the double chin phenomenon. Massage this area, and it also benefits the neck area.

6.       The neck area to eradicate the curse of the turkey neck: Older men and women from their 40’s can easily be afflicted with extra hanging skin on and around the neck area, which can be embarrassing and unsightly. By exercising the underlying tissue on either sides of the windpipe can really expand the muscles in the neck area and pull the loose skin taut.

In a nutshell, what I’m pointing out to you is that areas spread out on the upper parts of the face will also benefit lower parts of the face, which will include the problem area that needs attention e.g. A double chin problem should be resolved by applying a combination of a double chin exercise, a cheek exercise, and a jaw line exercise for boosted results. The combination is exponentially more powerful than just applying a double chin exercise to eradicate a double chin problem.

The lower your problem area is on your neck or face, the more you should concentrate on the upper face areas in conjunction with the problem area. Facial exercises are more about the big picture to eliminate a specific problem.

This is because facial exercises need to be performed on acupressure points (the same points acupuncturists use) because the body works on energy and blood flow points. Massaging the exact points with one’s fingertips boosts the blood and oxygen flow to the cells, muscles, and tissue underneath the skin, and of course the skin itself.

By following a good DIY facial toning program, one will not only solve, or at worst diminish the problem, but the individual will also end up looking up to 10 to 15 years younger and feeling a lot more confident to “face” their friends and family. 

NOTE: Please visit these websites for more facial exercise advice and tips:

Facial Exercises: A Few Yoga Facial Exercises That Will Make A Huge Difference

Methods on how to look younger is desired by most people. Facial exercises, as a means to satisfy this quest is becoming more popular and accepted in our modern day society.  We offer you a few of these face exercise routines to make you look years younger within days.

Most people think that cosmetic surgery is the only way to look younger in a short space of time. But is it really necessary to spend that kind of money?  The benefits, as opposed to cosmetic surgery, are innumerable and the results are often amazing.

Try these facial exercises and see the difference in just a few days. One minute on each point will suffice:

1.       How to get rid of eye wrinkles:  Using your forefingers (The fingers you point with) and place them at the corners of the eyes and with firm pressure, make small outward circles. Do not push your fingers into the eye. This face exercise will tone and firm the small muscles and thin tissue around the eyes.

2.       How to look younger by smoothing out laugh lines: Again using the tips of your forefingers, place them in the middle of the smile, or laugh lines, and make small, firm outward circles. Firm enough to exercise the underlying tissue, but not enough to cause you discomfort.

3.        How to lift hog jowls and firm sagging face skin:  Stick your chin out and with the back of your hands, slap firmly up and down along the jaw line. Your hands must be stiff while you do this face exercise.

4.       How to lift and eradicate turkey neck: Use the tips of your index fingers and place them on either side of your windpipe along your throat. Move your fingertips firmly up and down along the windpipe, but not enough to restrict air flow.  By using this in conjunction with the face toning exercise for lifting hog jowls, this will expand and tighten the muscles and pull up any loose neck skin.

5.       Lifting sagging face skin with cheek exercises: Again using the tips of your index fingers, place them in the depression of your cheek bones, horizontally to your nostrils, in line with the pupils of your eyes. Make small, firm outward circles with your fingertips. This will expand the underlying muscle, and increase the blood flow to the middle region of your face. As the tissue expands, it pulls the loose skin towards the muscle. You will get a healthy glow to your cheeks.     

6.       A cure for bags under the eyes: Firstly, bags under the eyes, or eye bags, are often symptoms of other things going on in the body. Drink lots of water (not coffee, tea, or soft drinks) to help with the kidneys to flush out built up toxins. Secondly, take Vitamin K every day. This really helps with diminishing rings and puffiness around the eyes.  Thirdly, take your forefingers and place them in the ridge at the bottom of your eye sockets (Just below the eyes in line with the pupils). The position is on that bone where the face tissue is thin.  Make small outward circles while keeping your eyes open.

7.       Smoothing out forehead wrinkles and lines: With your forefingers, massage the points between the hairline and your eyebrows in line with your pupils with small inward circles. This works the supporting muscles of the forehead which will lift the forehead skin.

It is always advisable to use a moisturizing cream when performing yoga facial exercises because this works in the moisture to the skin and still exercises the underlying neck and face muscles. Because the tissue has increased blood flow and increased oxygen intake, it expands and tightens the overlying skin towards it. Therefore wrinkles disappear and ultimately fade away. Simultaneously, the skin lifts and firms and rich natural colour is restored.

Just using these few facial exercises tips will make a huge difference to your looks and could make you look years younger in a couple of weeks. The more often you do them, the better the results.

NOTE: Please visit these websites for more facial exercise advice and tips:

Facial Exercises And Cosmetic Surgery: To Do Or Not To Do?

Facial exercises, or cosmetic surgery, in the quest to look younger, or for feature improvement, are all about choice after weighing up the pros and cons.  We explore the advantages of both options.
You get 2 types of cosmetic surgery: aesthetics and reconstructive.  Aesthetics or cosmetic is when you want to enhance or improve upon a certain feature of one’s appearance. Reconstructive surgery is repairing a deformity or damage e.g. Help for an accident or burn victim.
Cosmetic surgery has the following advantages:
1.       Cosmetic surgery has fast, radical results. After healing, you can literally look 10 to 15 years younger in a space of about 3 weeks.

2.       Cosmetic surgery, in the form of repairing or reconstructive procedures, can work wonders for the patient to permanently improve his or her appearance.

3.       Depending on the skills of your surgeon, you can get the exact result that you seek.

4.       One can concentrate on very specific areas on the face and neck, like under or around the eyes, or by lifting and cutting away skin to eradicate “turkey neck”.

5.       One’s confidence levels will improve because of the psychological aspects. You look better, so you feel better, even invincible!

6.       Cosmetic surgery and plastic surgery can correct certain defects or malformations of the face to make you look better, or younger.

7.       These days, cosmetic surgery is cheaper than it used to be, and the risk of plastic or cosmetic surgery gone wrong is rare, due to strict medical standards and regulations.
Face exercises, which are performed by the patient using their own fingertips, on the other hand, have the following advantages:
1.       You are in control of your own transformation to looking years younger, and not a cosmetic surgeon.

2.       The results are permanent if you maintain a facial workout program or regimen. The more you work the points on the face, the better the results, much like being in the gym!

3.       It’s totally free to perform the facial exercises because it’s a form of non-surgical facelift.

4.       No doctors or surgeons, no scalpel cutting into your face, no stitches or scarring, which means that your procedure is non-invasive.

5.       You can perform the facial workout anywhere: at home, in traffic jams, at the bus stop, while watching television etc.

      6.       Facial exercises and toning open up the channels and nodal points in the face and neck so that blood can flow into the cells and skin, thereby nourishing them.

     7.       Not only will wrinkles be smoothed out, but you will also lift sagging face skin,    eradicate hog jowls, and restore colour to the face and neck.

On deciding which avenue to take between facial exercises and cosmetic surgery, you need to know what your budget is, and to be ready to accept the albeit small, risk of plastic surgery gone wrong. Also remember that the results that you’re looking for are fast, so they will be instantly noticed by friends, colleagues, and family. If you don’t mind other people knowing that you’ve had some sort of cosmetic surgery procedure, then this may be the way to go. Just remember that you might have to stay at home and out of sight for a while until the bruising subsides and the bandages are taken off.

I personally prefer yoga facial exercises because they save me money and the hassle of seeing a plastic surgeon, plus I don’t want to risk any negative cosmetic surgery side effects. When I first started a face exercise workout, it took a while for me to see the positive effects, because it’s not as radical as cosmetic surgery.

My friends and family actually started commenting about the fact that I was looking fresher and more youthful, and that my cheeks appeared to be rosier. This was great encouragement for me to continue and even step up the routines of my facial exercise program.

Even though I was sceptical in the beginning, I am now a proponent of this form of non-surgical facelift, and I look years younger than when I started out; just remember that it takes about 20 minutes a day using your fingertips for the first month. After that, simple facial toning maintenance of about 2 to 3 times a week will do the trick perfectly.  It just takes a bit of dedication when going the facial exercises route as opposed to the cost, risk, and temporary results of cosmetic surgery.

At the end of the day it’s your looks, so it’s your choice as to whether to use cosmetic surgery or facial exercises, in your endeavours to look years younger.

NOTE: Please visit these websites for more facial exercise advice and tips:

Thursday, June 14, 2012

Cosmetic Surgery Tips That You Should Follow To Avoid Cosmetic Surgery Gone Wrong

The decision to have cosmetic surgery procedures should be taken very seriously. Researching doctors, as well as finding out about what to expect after the surgery, are important tasks if you choose to have the surgery. This article can help you learn more about your cosmetic surgery options.
It is not uncommon for substantial blood loss to occur during a procedure. Bleeding is a side effect of any surgery, but if you are excessively bleeding it can be an issue. You can experience bleeding both during and after surgery. If too much bleeding happens, it will gather beneath the skin; in this case, more surgery will be needed to fix the problem. This is why it is essential that you ask your doctor the ins and outs about bruises and bleeding.
There are lots of benefits to receiving cosmetic surgery, such as a better self-concept. Burn victims can really benefit from cosmetic surgery. When someone has a horrible burn, they might not feel confident with their appearance; plastic surgery is a great option for their self esteem.
Not all people who get cosmetic surgery have chosen to do so. If you are getting cosmetic surgery for reconstructive reasons, do not underestimate the importance of a good doctor. You should investigate all possibilities available to you and find a doctor who will get you the result that you require.
Talk to other individuals who have personal experience with your chosen procedure. They might share information that your surgeon doesn't reveal to you. Ask them the total cost of their surgeries, the overall results and the length of their recoveries.
Always ask your surgeon about his credentials. Ask where he went to school, when he graduated and how many similar procedures he has done. Ask to look at patients who have undergone the procedure.
Be aware that the total cost of your cosmetic surgery may change. Factors such as anesthesia, surgical location and other issues can impact the cost. Make certain that you consult with your surgeon or his financial department about the total cost of your procedure. Do not make any payment until all of your financial responsibility has been disclosed to you.
If you are going through a rough stage in your life, hold off on surgery. You need to be able to focus fully on recovery after your surgery; dealing with emotional problems on top of physical recovery is going to make it harder to recover appropriately. Slow recovery time can have a detrimental effect on your mental state.
Any procedure involving anesthesia can pose some dangers. During a surgical procedure, a heart arrhythmia can develop. In particular, general anesthesia can lead to an irregular heartbeat. The reduced blood flow during the procedure can be a major cause. That causes a heartbeat that is irregular in pace, or arrhythmia.
Make sure your normal doctor is available and working with you during your recuperation, in addition to the cosmetic surgeon. The G.P. who takes care of your health can give good insight to your surgeon. Your doctor also will understand how this surgery can impact your health for the future.
Know what your doctor does if a patient is unhappy. Although the vast majority of cosmetic surgery patients get results that leave them entirely satisfied with the process, there is always a possibility that things will go wrong. It's worth giving the worst-case scenario a little thought. You probably will not get a refund, but you need to know if the surgeon will give you the corrective surgery for free, or at a lower price if you are unsatisfied with the results.
It can be quite helpful to see the work your surgeon has done in the past with pictures showing the results as well as pictures before the surgery. Outcomes cannot be guaranteed with cosmetic surgery so proceed with caution. For a better idea of your results, there are computer programs that can show what you might look like.
If you don't research and prepare for cosmetic surgery, you may find that you aren't doing it for the right reasons. Do not hurry through the process. You need to be sure that it is something you truly desire, as it cannot be undone, afterward. Use these tips to plan your procedure carefully and reduce risks.

NOTE: Please visit these websites for more facial exercise advice and tips:

Sunday, March 18, 2012

Yoga Facial Exercises: A Nonsurgical Facelift Using Yoga Facial Exercises

Yoga facial exercises? What’s that? And how do yoga facial exercises fit into a daily or bi-weekly nonsurgical facelift regimen? Many people are performing a nonsurgical facelift with their own fingertips, using the miracle of yoga facial exercises in their own living rooms.

During the course of a day, the face undergoes hundreds of different expressions that mirror our complex lives in this modern society. These expressions accelerate the formation of frown lines, smile lines, creases and folds. Over time the skin’s collagen levels ebb, elastin levels diminish, cell degeneration accelerates, and thus we end up looking older.

A nonsurgical facelift conducted with yoga facial exercises can begin reversing the aging process in as little as a week. Using the ancient yoga tradition of energy concentration in the hands, breathing exercises, and facial isometrics, you can achieve wonderful results with yoga facial exercises.

Before performing
yoga facial exercises, you should rub your hands together to focus the body’s energy. Then apply the hands to the face. By creating a pulling affect to the skin and underlying muscles, and simultaneously making an expression that creates tension between the fingers and the face muscles, this stimulates blood flow and channels the body’s natural energy into the areas exercised.

This system of nonsurgical facelift is probably the most effective, natural, easily maintainable, and cheapest facelift one can undergo.

Over a short period of time using yoga facial exercises, your complexion will become radiant, and there will be enhanced skin color. This results in improved overall skin tone and elasticity on the face and neck. You will look younger and have stunning results if you keep at it. The skin on the cheeks and jowls will lift. Wrinkles will disappear. This style of
nonsurgical facelift also relieves tense face muscles and increases blood circulation in the entire body. You might even sleep better, and internal organ function may well improve!

Yoga facial exercises have been around for centuries. By applying the regimen to only a few points on the face and neck, you will tone up to 57 face, neck, and scalp muscles. This form of nonsurgical facelift will release facial tension, and reduce stress levels.

By concentrating the yoga facial exercises around the eyes, crow’s feet will become smooth, and eye bags will diminish, or disappear. Yoga facial exercises performed around the mouth will erase upper lip wrinkles and smile lines. If applied to the cheeks, the skin will firm over most of the face. If conducted on the forehead, brow creases will even out. On the collar, “turtle neck” folds will smooth as the skin lifts and skin elastin is increased.

There are many spas and beauty parlors that employ professional technicians that will perform this type of nonsurgical facelift for you at a price. My suggestion is that you yourself become skilled at a program of yoga facial exercises. This will result in a free of charge nonsurgical facelift, and you can stick to your own time lines. Maintenance of your nonsurgical facelift is only necessary 2 to 3 times a week. It really depends on you putting in a little effort to see great result!

The great thing about yoga facial exercises is that you’ll look younger without surgery or Botox injections. Your self-conducted nonsurgical facelift will be under your control, and you can concentrate any available extra time and effort on the areas on your face and neck that need more attention, in the comfort of your own home.


NOTE: Please visit these websites for more facial exercise advice and tips:

Non-Invasive Facelift: How To Look Younger With Some Non-Invasive Facelift Techniques


How to look younger is a question almost every man and woman asks themselves. Most people think of cosmetic surgery as the quickest means to eternal youth. The answer on how to look younger might be satisfied by getting a non invasive face lift which may be more permanent and cost effective than surgery!

There are many surgical and even more non-surgical ways, on how to look younger. Plastic surgery, or cosmetic surgery has its upside and downside.
Surgery, even a mini facelift, can cost a great deal of money, involves pain, bandages, bruising, and discomfort for the patient. And although negligible with the proper surgeon, there’s always the risk involved.

The good news is that your facelift is almost instant. You can look many years’ younger just days of leaving the hospital, and you might look younger for quite a few years after the procedure, before having more nips and tucks to restore the results close to the original facelift.

How to look younger with a non invasive face lift is up to the patient. This is because there are many non invasive face lift methods that don’t entail any scars, scalpel or surgeon. In other words, performing your own non-surgical face lift.

The origin of the non invasive face lift stems from ancient times when royalty and the elite used to have facials conducted by servants. This meant that the face and neck were massaged with certain oils and ointments. Over a period of time these women looked years younger than their age because of the effect of the stimulation of the skin and underlying muscles.

This was the beginning of the face cream revolution of today, for both sexes, on their quest on how to look younger. Face masks, anti-wrinkle creams, and vitamin creams are now the order of the day as a form of non invasive face lift.

And it was the beginning of the non invasive face lift revolution that branched into thermage, micro-current stimulation, and laser face lift treatment.

Most
non invasive face lift methods involve another person e.g. Facials at the beauty salon, Botox injections, laser or thermage technicians etc. And these procedures will cost you money, but nowhere near the cost of cosmetic surgery.

How to look younger with facial exercises goes back to its roots in ancient China where the emperor or empress were treated to a system of facial massage. Today, it still costs nothing, but can be conducted with one’s own fingertips, and can be performed anywhere e.g. at the office, in your living room, in front of the TV, at the bus stop, in traffic etc.

Benefits can also include improved circulation, certain organs will function better, and you might find that you’re more relaxed than before you started your non invasive face lift regimen.

So the quest for the elixir of life on
how to look younger might be over. A non invasive face lift could be a wise choice, albeit not so instant as cosmetic surgery. A non invasive face lift is more permanent, cost-effective, and healthier for the skin.

NOTE: Please visit these websites for more facial exercise advice and tips:

Natural Facelift Methods: 14 Natural Facelift Tips To A Younger Looking Skin

There are numerous ways to obtain a younger looking skin via natural facelift techniques. We explore these natural facelift methods in better detail which can usually be divided into internal and external factors in your younger looking skin aspirations.
As we grow older, our younger looking skin doesn’t look so young anymore. The sun, gravity, exposure to free radicals, stress, and of course “father time”, leaves our skin baggy and wrinkled. Fatty deposits grow in places we don’t want them to be, and each day we look in the mirror, we feel that we are losing the battle to keep that younger looking skin.

Maybe it is time to conduct your own
natural facelift using cheap, but effective methods. For those who don’t know, a natural facelift means looking younger via non-surgical ways.

Internal factors:

1. To assist your natural facelift, eating the right foods that are rich in the Vitamin C, E, and D groups are important for a younger looking skin. Also try to add more fruits, coconut water, and nuts to your diet. Drink more water. This rids the body of toxins, resulting in a younger looking skin.

2. Avoidance is also an important tactic for a younger looking skin. Try reducing or abstaining from coffee, tea, smoking, and alcohol.

3. And yes, have more sex! As natural facelift therapy, orgasms result in a softer, more colorful and younger looking complexion. Need I say more?

4. Meditation or yoga is great relief against stress, which results in a younger looking skin.

5. Get more sleep.

External factors:

1. Avoid the sun as much as possible as this causes wrinkles, and can damage the skin on your face and neck, thereby hampering your natural facelift efforts.

2. Try getting more exercise by walking more, or going to a gym. Exercise is proven to be excellent for a younger looking skin.

3. Apply an anti-wrinkle cream, containing ingredients like alpha hydroxy acid at night before you sleep. It really goes a long way to a natural facelift.

4. Use amino acid creams during the day which help in maintaining collagen and elasticity in the skin. Use these in combination with other natural facelift methods.

5. Try a natural facelift with micro-current stimulation therapy. This method entails a tiny current going through the skin and underlying face and neck tissue, which rejuvenates the skin and improves blood circulation. After a few treatments, a
younger looking skin is inevitable.

6. Undergo thermage or laser facelift treatment for a younger looking skin. Radio waves and laser beams heat the collagen in the skin, which results in firmer skin. These natural facelift methods are more effective as preventative measures to aging, and should be used at the first onset of fine wrinkles.

7. The application of face masks on a regular basis is an excellent natural facelift technique, because face masks absorb toxins in the skin and add nutrients, leaving a more radiant, firmer skin tone.

8. To maintain a younger looking skin, have regular facials at the beauty salon once you’re over 30 years old.

9. Learn a natural facelift program of facial exercises. This will exercise the skin, underlying muscles, and improve blood flow to the face and neck. Facial exercises are excellent for a younger looking skin, because they firms the skin, smooth wrinkles, and get rid of unsightly eye bags. Your fingertips are excellent instruments for a natural facelift.

A younger looking skin doesn’t always have to be obtained by surgery. A natural facelift is cheaper, less traumatic to the skin, has permanent benefits, and is under the control of the individual. There are so many natural facelift techniques to choose from, and they will all result in a younger looking skin!


NOTE: Please visit these websites for more facial exercise advice and tips: